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Massachusetts lawmakers enact plan for universal health coverage

Friday, April 7, 2006Legislators in the Massachusetts General Court, their name for the state legislature, approved legislation on Tuesday, April 4, that would make it the first state in the United States to require all residents to have health insurance and impose penalties for non-compliance. Massachusetts Governor Mitt Romney, a Republican who is expected to run for U.S. President in 2008, is expected to sign the bill.

The bill passed the lower house, the Massachusetts House of Representatives by a vote of 155-2, and unanimously by the state senate. The Democratic Party holds supermajorities in both houses of the legislature.

Among the bill’s provisions are these:

  1. Businesses that employ more than 10 people are required to provide health insurance for all staff or face fines of $295 per year per uninsured worker.
  2. Individuals will be required to enroll in a health plan by July 1, 2007, or face tax penalties.
  3. Health insurers will provide partially to fully subsidized coverage for low-income residents.

At least one other state (Hawaii) requires employers to provide employee health insurance, but no other state holds individuals accountable for coverage.

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How To Reduce Joint Pain And Back Pain Fast And Naturally?

At present, you can find a wonderful array of NSAIDs medicines in online stores to treat joint pain troubles. If used for a prolonged period of time, certain medications can give rise to several health risks in life.Certain supplements are found to be very beneficial to reduce the occurrence of joint pain and back pain. Glucosamine sulfate and chondroitin are two natural cures recommended to treat this health trouble. If you are a person suffering from arthritis trouble, it is advised to use the above specified cures in daily diet.Generally, glucosamine sulfate works by stimulating the functioning of proteoglycans, a kind of protein molecules. It strengthens cartilage and reduces the risk of wear and tear. As per research, glucosamine sulfate is found to be very effective to treat inflammatory diseases. Similar to glucosamine sulfate, chondroitin is another safe remedy to reduce joint pain and back pain naturally. It stimulates proteoglycan synthesis and cartilage formation without inducing any side effect on body. To attain best result, it is advised to use glucosamine sulfate in combination with MSM and chondroitin products. All the three products specified in the above list are known for anti-inflammatory action.Do you like to drink pineapple juice? Pineapple juice is found to be very effective to reduce joint pain and back pain naturally. Studies say that bromelain enzyme in pineapple can delay the integration of inflammatory chemicals. This health benefit reduces the risk of joint inflammation in body naturally. Today, pineapple juice is a safe natural cure recommended to cure acute knee pain and stiffness. Similar to pineapple, devils claw is another herbal cure to treat arthritis trouble. At present, this herbal product is a common ingredient added for the preparation of medicines. Green lipped mussel extract is another natural remedy for arthritis troubles. As per research, this herbal remedy is found to be as a composition of omega 3 fatty acids, renowned for anti-inflammatory action.Turmeric is a common ingredient added for the preparation of Indian food recipes. Today, this natural substance is recognized as a safe cure to reduce joint pain and back pain naturally. Curcumin, anti-inflammatory agent found in turmeric is found to be very effective to treat joint pain. To get best result, it is advised to use turmeric in conjunction with ginger extract. It strengthens body joints and reduces the risk of arthritis troubles naturally.Is there any safe herbal product to treat joint pain troubles? This is a common question asked by people. Rumoxil oil, enriched with anti-inflammatory ingredients serves as a safe remedy to reduce joint pain and back pain naturally. Main ingredients added for the preparation of this herbal product include babuna, nirgundi and kesar. If you have queries regarding its usage, never hesitate to clarify your doubt. For best result, it is recommended to use both Rumoxil oil and capsule consistently for three months duration. For best health advantage, never hesitate to follow a healthy lifestyle devoid of smoking and alcohol consumption.

2008 Taiwan Designers’ Week shows potential of innovations

Monday, June 30, 2008

Vastly different from the YODEX, mainly focused on students’ designs, the 2008 2nd Taiwan Designers’ Week, a collective show organized by Taiwan Designers’ Web for industrial designs and individual design studios, took place at the Xinyi Public Assembly Hall, formally known as “Si-Si Nan Cun (in Chinese: ????)” and entitled the theme of “Design & Beyond”.

This professional exhibition featured topical designs including “Play with the Eating Culture”, “Wall”, “The Story of Paper-Cutting”, “Basket”, “Between On and Off”, “50 Pleasures in the Study – Dian Shin Refreshment 2008”, “Reincarnation”, and “NoName Design”, at Xinyi Public Assembly Hall; “City Yeast 2008?Balcony Project” at Xue Xue Institute from June 26th to July 8th; “Having A Perfect Life Is Easy” at Taipei Artist Village from June 27th to July 7th. In addition, The XRANGE Studio also created a giant floating cloud at Central Square of Xinyi Public Assembly Hall.

Innovative designs in this exhibition showcased different topical elements on environment, modern lifestyle, current incident, and subculture. Those reflect the achievements by professional designers in Taiwan as Taiwan’s designs were affirmed in several international design competitions including G-mark, Red Dot, and iF.

After this exhibition, Taiwan Design Center, the show co-organizer, scheduled several upcoming competitions and shows from this August to October including “Taiwan Design Expo”, “Taiwan Design Award”, “Taiwan International Design Competition”, and “Creative Taiwan”.

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Australian government provides $15.8 million for North Adelaide Technical College

Tuesday, June 27, 2006

Australian Minister for Vocational Education and Training, Gary Hardgrave has announced the government will provide AU$15.8 million to establish an Australian Technical College in North Adelaide. The minister said the government was entering into a partnership with the Archdiocese of Adelaide and consortium of industrial and manufacturing companies.

The North Adelaide college will be located in Elizabeth and be operated as an independent non-government school. The college is one of 25 to be established across the country.

Enrolments at the college will begin in 2007 and will offer courses in areas where identified skills shortages exist in the North Adelaide region, specifically – engineering, construction, electronics and cooking.

Mr Hardgrave said that the proposed college had been popular among the North Adelaide business community. “This important initiative has been well received by North Adelaide business and industry, and will help to address skills needs and provide opportunities for those in greatest need, including a lot of Indigenous students in the region,” Mr Hardgrave said.

“The fact that this College is being led by local employers, local government and other key stakeholders, means it will be truly industry and community driven,” he said.

Australian Technical Colleges were established to cater for year 11 and 12 students who wish to do an apprenticeship as part of their school education.

The Australian Education Union has expressed a number of concerns about the model put forward by the government. In a report, they claim that trade facilities at TAFE colleges (operated by state governments) will deteriorate as funding is diverted to the ATCs. The union is also concerned that ATCs are supposed to be selective VET schools. According to the union they will have selective entry and preferential funding. It is feared that teachers will be lured away from schools and TAFE colleges to higher paid positions in ATCs.

The Education Union suggested that the government invest in schools that already offer vocational education programs.

Retrieved from “https://en.wikinews.org/w/index.php?title=Australian_government_provides_$15.8_million_for_North_Adelaide_Technical_College&oldid=625217”

How Long Does It Take To Build Muscle Mass

By Chris Chew

For someone who is thin, building muscle mass can be very difficult without some professional help. Where for some fortunate genetically blessed people, gaining muscle mass very fast is a breeze. Therefore if you are trying to figure out how long does it take to build muscle mass, there is simply no straight forward answer.

Firstly, do take note that muscles do not usually grow in a linear process but in a series of spurts. Therefore no matter how hard you work your muscles or how much you eat, muscle growth will not be at a predictable steady pace.

That said, let’s take a look at the factors which influence muscle growth. As you probably know, there are many factors influencing your muscle growth and not everyone will build muscles at the same pace even though they may be working out with the same weight, exercises and eating the same food.

Some people are genetically predisposed to gaining muscle mass and these folks will see impressive results within only a few months. We all know that the Mesomorphs (sporty body type) will be able to build muscles muuch faster than the Ectomorphs (thin body type).

[youtube]http://www.youtube.com/watch?v=mObJOxsXj74[/youtube]

Your rate of your muscle gain will also depend largely on how close you are to the upper limit of what you naturally are capable of in terms of gaining muscle mass. This phenomenon is also known as the adaptation ceiling in bodybuilding speak.

This gors to say that the closer you are to the upper limit of the adaptation ceiling, the slower your muscle will grow. That means that someone who has been lifting weights for a number of years will gain muscle mass much more slowly than a newbie to weight training.

It is not uncommon for people to gain fat when they are building muscle mass. The amount of fat you gain will depend on how much you eat and also on how lean you are when you started to fuel your muscle growth with what you eat. Eating to fuel muscle gain is called overfeeding in the bodybuilding lingo.

Studies have shown that during a period of overfeeding, you will gain more muscle and less fat if you are the naturally lean type. During the cutting phase to get rid of body fat so as to show muscle definition, it is known that fatter people tend to lose more fat and less muscle when they cut, but the leaner ones will find it the harder to lose fat without losing muscle.

Why is this so? Well, it may only be a psychological reason. If you have just worked your butt off to get your well defined six pack abs, then you will not want to put the fat on again and so you may simply be reluctant to eat the amount of food necessary to gain significant muscle mass, don’t you think so?

It could also be hormonal factor as some studies do show a link between low body fat and low testosterone(male muscle buiding hormones) levels. If your testosterone is low, it is also difficult for you to gain muscle mass.

So how long does it take to build muscle mass will depend very much on your genetic condition and other factors besides doing the proper workouts and eating correctly.

About the Author: Chris Chew is a fitness personal trainer and author of “Burn Fat Build Muscles Fast”. More free articles at his sites at

Gain Muscle Weight For Hardgainers

and

How To Get Defined Six Pack Abs

Source:

isnare.com

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London Police seize massive gun cache

Wednesday, September 13, 2006

In raids that were part of Operation Mokpo, police seized a massive weapons haul from a suburban house.

Officers from Britain’s Metropolitan Police arrested a 55-year-old man after two houses and a business were raided in Dartford, South East of London.

The firearms include hundreds of shotguns, semiautomatic guns and automatic weapons.

Operation Trident officers and Polsa (Police Search Advisor) search teams carried out three search operations early morning though majority of weapon was found in a three bed room house.

“This is the biggest firearms haul we have ever had,” Det. Chief Superintendent Kevin Davis said. “Guns are mounted on every available wall space in the property and live ammunition was found lying on the floor.”

A simultaneous operation is underway in New Jersey, USA.

This was the biggest success for Operation Mokpo, launched 18 months ago after a series of shooting by rival gangs in North London.

Retrieved from “https://en.wikinews.org/w/index.php?title=London_Police_seize_massive_gun_cache&oldid=1241070”

Canadian military exercise NANOOK 2008 travels through uncharted waters

Wednesday, August 27, 2008

Operation NANOOK 2008 was held from August 11 to August 25 by the Canadian Forces for the purpose of conducting mock emergency rescue operations for potential maritime disasters in the northeastern Canadian Arctic waters.

Two Canadian navy ships and two airforce planes, a CC-138 Twin Otter and a CP-140 Aurora, took part in the exercises in the Canada’s Arctic. The HMCS Toronto and the Canadian Coast Guard ship Pierre Radisson travelled along the Hudson Strait. The Operation extended to Davis Strait, and Frobisher Bay during the annual NANOOK Operation. There have been 18 such humanitarian operations since 2002. As more Arctic ice melts, the ships sail through uncharted waters. Emergency response times were tested for such potential disasters as oil spills, or rescue operations such as responding to cruise ship emergencies.

General Walter Natynczyk, Canada’s chief of Defence staff, the Honourable Peter MacKay, Defence Minister as well as Minister of the Atlantic Canada Opportunities Agency, and Steven Fletcher, Member of Parliament for Charleswood–St. James–Assiniboia and Parliamentary Secretary for Health, flew to Iqaluit, Nunavut to officially launch the exercise on August 19, 2008 and observe the process.

In addition to the military exercises, Veterans Affairs Canada held a commemorative event onboard the HMCS Toronto to honour the 55th Anniversary of the Cease Fire in Korea, the 65th Anniversary of the Battle of the Atlantic, and the start of the Last 100 days of the First World War. The inaugural ceremonies were held during Community Day activities in the capital city of Iqaluit, followed by the public panel discussion held on Saturday. The community day ceremonies were organized by participants in Operation NANOOK 2008. The public ceremonies received neither Nunavut politicians nor Inuit leaders.

Retrieved from “https://en.wikinews.org/w/index.php?title=Canadian_military_exercise_NANOOK_2008_travels_through_uncharted_waters&oldid=3133971”

Witnesses expose big corruption scheme of the Brazilian ruling party

Wednesday, June 29, 2005

São Paulo, Brazil — Several witnesses are denouncing the government of President Luiz Inácio Lula da Silva and the ruling Workers’ Party (PT). Below are some of the main denunciations and witnesses.

In May, the Brazilian deputy Roberto Jefferson was involved in an alleged corruption scheme that involved the Brazilian Postal Service. Jefferson said that he was unfairly being abandoned and sacrificed. In addition he said that he would not take the fall alone.

On June 6, Roberto Jefferson told the Brazilian newspaper Folha de São Paulo that the rulingWorkers’ Party (PT) has been paying Brazilian deputies 30 thousand Brazilian Reais (USD 12 thousand) each, every month, in return for support. Jefferson later confirmed to a Congressional special commission what he had previously stated to the newspaper. Also he added that he had informed the Minister José Dirceu about the payments and that no action was taken. Dirceu denied Jefferson’s allegations.

According to Jefferson the payments only stopped after he informed the President Luiz Inácio Lula da Silva. He also said that the Minister José Dirceu should leave the government, otherwise President Lula would get involved. Two days later, the Minister José Dirceu announced his resignation from his post.

Jefferson denied involvement in the Brazilian Postal Service scandal. Jefferson told the commission that the Brazilian Agency of Intelligence (Abin) was controlled by the former Brazilian Minister of Civil Affairs José Dirceu and it recorded the tape which shows the former Brazilian Postal Service Chief Maurício Marinho during a supposed bribery negotiation with a businessman.

However Jefferson admitted that he received R$ 4 million from the Workers’ Party (PT). According to Jefferson, during a meeting with him and the PTB treasurer Émerson Palmieri, the Workers’ Party treasurer Delúbio Soares and the Workers’ Party President José Genoíno, they decided that PTB should received R$ 20 million. Jefferson said he received only R$ 4 million and the money was delivered by the businessman Marcos Valério Fernandes de Souza, owner of publicity enterprises.

On June 14, Fernanda Karina Ramos Somaggio denounced his former boss Marcos Valério and told the Brazilian magazine “IstoÉ – Dinheiro” that she saw suitcases full of money leaving the enterprise during the time she worked for him as secretary (IstoÉ article). Also she said that Marcos Valério encountered Workers’ Party members several times, including Delúbio Soares. On June 15, the secretary denied everything what she said to “IstoÉ – Dinheiro” to police. However, on June 20, Karina Somaggio said that she lied to the police because she and her family were threatened. In a new testimony to the Brazilian police, Karina Somaggio confirmed the interview to the magazine and the accusations against her former boss, Marcos Valério. Karina Somaggio is now under police protection.

Marcos Valério denied the allegations of Karina Somaggio. He has initiated court proceedings against his former secretary.

Some days later the magazine “IstoÉ” revealed documents from the Council for Control of Financial Activities (Coaf). According to the documents around R$ 20.9 millions left SMP&B and DNA enterprises, which belong to Marcos Valério (IstoÉ article). The Coaf is a Brazilian public agency which monitors irregular financial activities. The enterprises of Marcos Valério have millionaire contracts with the Brazilian government.

On June 21 and 22, parliamentarians listened to the former Brazilian Postal Service Chief Maurício Marinho, accused of involvement in the Brazilian Postal Service scandal. At first Marinho refused talking about any illegality in the Brazilian Postal Service. However, on June 22, after his lawyers admitted that he was not telling the whole truth and that they would leave him, Marinho demanded protection for himself and his family, then started to talk. He said the Workers’ Party general-secretary Sílvio Pereira and the Minister Luiz Gushiken had some influence in the Brazilian Postal Service. He said that the biggest Brazilian Postal Service contracts should be investigated and he mentioned big contracts to the Brazilian bank Bradesco.

Retrieved from “https://en.wikinews.org/w/index.php?title=Witnesses_expose_big_corruption_scheme_of_the_Brazilian_ruling_party&oldid=1110209”

Writers Block 5 Breakthrough Ideas

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Congratulations! You have begun your viral marketing campaign by writing and submitting articles that have been spread throughout the world through ezines, blogs, and other online publications as others picked up your articles and posted them on their own pages. Two or three times a week you sat down to write and hardly knew how much time had passed from the moment you began writing until you finished. The time went quickly and you remembered how much you enjoyed writing. The ideas flowed and there seemed to be no end to the number of thoughts you could put in print.

You watched your stats for each article, did a Google search for your own name and articles, and were excited by the results you found. Even your “expert” status gave you a high and made you feel good about this new venture you were on. And each day the adventure continued.

Then suddenly one day you sat down to write and nothing came to your mind or you started writing but your thoughts were disjointed and jumbled. The ticking of the clock was there to remind you that hours had passed and the piece of paper or the computer screen before you was half empty. In an effort to complete the article, panic set in and then there were no words, no ideas, no third point to support the main theme (and everyone knows you have to have at least three points to support your theme, don’t they?).

If writer’s block has stopped your article writing campaign in its tracks, choose one or more of these five ideas to break through the block and get your viral marketing efforts back on track.

Move away from the computer

[youtube]http://www.youtube.com/watch?v=FT_s1pbwfGE[/youtube]

If you have been sitting at your computer, staring at a blank screen, pulling your hair out to get a new idea to write about, get up and move a little. The mere movement away from your computer to get some blood flowing will help to jumpstart your creative juices. If you haven’t come up with an idea to write about just by staring at the screen, continued staring will not change anything for you, except to give you a headache.

Read today’s headlines or your favorite blog

By reading today’s headlines or your favorite blog, your mind will reconnect with words and ideas again. It might take just one sentence or one article for your mind to come up with a new idea, but if you don’t come up with a new idea after the first headline or the first blog, try, try again. If still nothing comes to your mind, at least you have kept up with the news and seeds have been planted in your brain that might surface hours or days later.

Read through your previous articles

Read through some of your own articles to find an article that was written from a broad angle and pick it apart to come up with more articles on narrower topics.

In a typical article, as you were taught in school, you probably made three points that supported your main point. You can write an article on one of these three points and support it with three more points that can be used in later articles, then these three points can be used in three more articles and so on. See where I’m going? Until you get down to the article that tells about the “molecular structure” of whatever your topic is, you can write articles for days based on solely on one of your previous articles.

Make a list of words

Start with just a list of words associated with your business or area of interest that could become the topic of your article. If your business is about decorating on a budget, list the rooms in your house or the techniques, such as paint, wallpaper, stenciling, etc., that can be used to spruce up your walls. Start with just words then move up to phrases as those come to mind.

From this list you can choose one of the words or topics and write an article about that, or you can choose one area, such as walls, and write a series of articles on the different ways to change the look of a room just by changing the walls.

Write a post for your blog

When you have an idea to work with, write a post for your blog. Most blogs are written in a less formal, conversational tone than that used for articles for publication; often you feel as though you are writing to a friend rather than to an audience. Choose a topic or word from the headlines, a previous article, or your list of words and phrases start and writing a short post to your blog.

After writing this less formal, probably smaller, article for your blog, use the main ideas therein to turn it into an article for submission. You can then direct your blog readers to the full article and ask them to rate the article, which will in turn boost your author status, which will likely boost your morale and thus your creativity.

As in Newton’s 1st Law of Motion: a body at rest tends to stay at rest and a body in motion tends to stay in motion unless acted upon by an outside force. If the ideas you need to get your writing campaign back on track have come to a sudden stop, use one of these outside forces to get in motion again: move away from the computer, read today’s headlines or your favorite blog, read through your previous articles, make a list of words and phrases, or write a post for your blog. You will find the words flowing from your fingertips in no time.

Canadian military exercise NANOOK 2008 travels through uncharted waters

Wednesday, August 27, 2008

Operation NANOOK 2008 was held from August 11 to August 25 by the Canadian Forces for the purpose of conducting mock emergency rescue operations for potential maritime disasters in the northeastern Canadian Arctic waters.

Two Canadian navy ships and two airforce planes, a CC-138 Twin Otter and a CP-140 Aurora, took part in the exercises in the Canada’s Arctic. The HMCS Toronto and the Canadian Coast Guard ship Pierre Radisson travelled along the Hudson Strait. The Operation extended to Davis Strait, and Frobisher Bay during the annual NANOOK Operation. There have been 18 such humanitarian operations since 2002. As more Arctic ice melts, the ships sail through uncharted waters. Emergency response times were tested for such potential disasters as oil spills, or rescue operations such as responding to cruise ship emergencies.

General Walter Natynczyk, Canada’s chief of Defence staff, the Honourable Peter MacKay, Defence Minister as well as Minister of the Atlantic Canada Opportunities Agency, and Steven Fletcher, Member of Parliament for Charleswood–St. James–Assiniboia and Parliamentary Secretary for Health, flew to Iqaluit, Nunavut to officially launch the exercise on August 19, 2008 and observe the process.

In addition to the military exercises, Veterans Affairs Canada held a commemorative event onboard the HMCS Toronto to honour the 55th Anniversary of the Cease Fire in Korea, the 65th Anniversary of the Battle of the Atlantic, and the start of the Last 100 days of the First World War. The inaugural ceremonies were held during Community Day activities in the capital city of Iqaluit, followed by the public panel discussion held on Saturday. The community day ceremonies were organized by participants in Operation NANOOK 2008. The public ceremonies received neither Nunavut politicians nor Inuit leaders.

Retrieved from “https://en.wikinews.org/w/index.php?title=Canadian_military_exercise_NANOOK_2008_travels_through_uncharted_waters&oldid=3133971”

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