Category: Fitness Equipment

Acupuncture A Benefit?

By J. Brian Keith

To preface discussion about the benefits of acupuncture, lets talk about what acupuncture is. First used in China more than 2000 years ago, and is one of the oldest medical procedures known to man. It is a family of procedures that stimulates the anatomy of the body and helps to balance the energy flow throughout the body. It is the same type of acupuncture that is practiced in the United Sates today, through the use of tiny, metallic needles placed in affected areas and manipulated by hand or by electrical stimulation.

Acupuncture is the foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and forces in our body. They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or passive principle, and yang represents the hot, excited or active principle. A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy. The vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities.


Does it work? According to the National Institute of Health, the answer is absolutely yes. Acupuncture has been shown to be effective in many areas of health care. Areas such as postoperative nausea, chemotherapy side effects, osteoarthritis, low back pain, headache, menstrual cramps, addiction, carpal tunnel syndrome, and asthma, just to name a few. The study revealed that acupuncture was able to provide pain relief, improve function and mobility of joints due to arthritis inflammation, and served to complement standard care.

There are many who doubt the effectiveness of acupuncture, although once they become patients, they become believers. It has been suggested that acupuncture works and produces its effects through regulating the nervous system. The theory suggests that since acupuncture produces its effect through regulation of the nervous system, it induces the release of endorphins and immune system cells at specific sites on the body. There is also the theory that acupuncture alters the brain chemistry by the changing the neurotransmitters in the brain.

There is no doubt acupuncture was beneficial in the study. Although acupuncture is classified as an alternative medicine therapy, and there is still much to be understood about the way it works, it is a proven aid in maintaining optimal health.

What about the healthy individual, can acupuncture provide a benefit to them? Absolutely. Because acupuncture works off the belief that we must maintain balance of our vital energy flow in order to remain healthy, acupuncture serves as the tool for realignment. Our vital energy flow can be out of balance, and we still feel and appear quite healthy.

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Redenze The Ultimate Weight Loss Solution}

Redenze the Ultimate Weight Loss Solution



Being accepted and considered valuable is one of the fundamental needs of every human being. Unfortunately, we live in a materialistic world, where physical appearance is often the basis on which our worth and usefulness is judged. In a world dominated by idealized images of slim youthful people, being obese or having a body with a little extra weight can leave us feeling unaccepted and insecure.

For decades people have been looking for ways to lose weight quickly, but with little success. The major obstacles that stop many from getting a slimmer physique are dangerous side effects from taking untested or unsafe medications and diet pills; or slow progress from exercise and diet modification. Most people end up setting unrealistic weight loss and appearance goals, often resorting to overly strict and unhealthy starvation diet plans that usually end up doing more harm than good to their mental and physical state. Some people start an extreme exercise routine to control excess weight gain. The problem with exercise alone is that it can be very time consuming and the results are often very slow and gradual, leaving many feeling frustrated and giving up before they reach their goals.

As with many other heath conditions and concerns, there are supplements and medications that assist in weight loss. The question becomes, with so many to choose from, which one should you select? I am sure you have heard of many of the unbelievable claims being made be the producers of diet pills and supplements. I am also sure you have heard about the health risks associated with many diet formulations out there. That is why most doctors and health and fitness experts will tell you that the best weight loss products that safely and effectively help you lose weight, are always manufactured using natural ingredients.


If you are looking to lose anywhere from 10 to 30 pounds in as little time as a month, without threatening your body with hazardous side effects, then Redenze diet pills are the ultimate solution for you! Redenze is manufactured by using whole natural food ingredients such as Acai Berry, Hoodia, and Caralluma. It will help you lose weight rapidly by increasing your bodys metabolism and digestive system function. Redenze is a natural supplement that targets and attacks the unhealthy fat in your body, reducing your body weight considerably. The best part about using Redenze is that you can be sure you will not experience any harmful side effects.

Redenzes natural ingredients revitalize your body, boost your energy levels and cleanse your body of toxins all while decreasing your appetite. Youll start losing weight at a quicker pace naturally without exposing yourself to any artificial, addictive, or dangerous substances.

The natural ingredients found in Redenze diet pills have been highly recommended by famous doctors and health experts. They have also been endorsed and are widely used by celebrities like Oprah Winfrey, Rachel Ray, and several other TV and movie personalities.

Many supplements also require that while taking them, you alter your diet substantially. That is not the case with Redenze. While adding some exercise and maintaining a healthy diet is always advisable, you do not need to modify what you eat to benefit from taking Redenze. A bottle of Redenze contains 50 capsules, and takes one month to finish or so to finish.

The fact is that Redenze works for everyone regardless of age and gender, and with its all natural powerful ingredients, including Acai Berry, Hoodia and Caralluma you will probably see great results after taking for only a short time.

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Redenze the Ultimate Weight Loss Solution}

The Importance Of Fitness Software In Personal Training

byAlma Abell

When it comes down to managing financial affairs, a large number of personal trainers find it very difficult. Although there are many international options available, the fact is that a large number of them do not cater for the needs of personal trainers.

However, with the advancement in technology, we have seen some of the best fitness software developed for personal trainers. Although many people have been using international software, it is basically not the best today.

For those who use this software they will tell you that it is rigid when it comes to certain aspects like SMS functionality which only works in certain countries as well as the currency. Another thing is that no changes can be made on the software even if you make requests and you are not guaranteed online support.


Many personal trainers work at least 10 hours a day and that means that they need a system which is simple to use and very convenient. You want software that will do the entire job for you so that you can concentrate on developing the business so that you can attract more customers. The software should basically be effective and simple.

With the fitness software, a personal trainer can enter and correct data on his mobile phone or computer without necessarily being a computer expert.

Why Many Personal Trainers Use This Software

* It is affordable software that can be used for marketing, tracking appointments, accounting and keeping client databases. It is also web-based software, which means that you can access it anywhere provided you have internet connection. This saves you from the burden of downloading and hosting the software in your computer.

* The software keeps a track record of your client`s appointments, contracts, accounts, messages and accounts. The software also makes it possible for you to identify members who are active and those who are inactive. And you can actually follow up inactive members and convince them not to drop out.

* It has been designed with an automated SMS and email feature. This enables the personal trainers to send out important information like offers and appointments to their clients. You can send invoices as well as email campaigns to either an individual or a specific group of people.

* It also allows you stay in constant contact with your client`s information. Therefore, you can send out email campaigns as well as SMS. is a top rated developer of club manager software, and gym management software. The company is committed to providing top quality products that help gyms and health clubs owners to manage their business activities. Click here to know more about iGo Figure, Inc.

The Importance Of Sun Laboratories Self Tanner Reviews

Submitted by: Adela Carter

When you are in the market looking for a good tanning lotion, you will find yourself accosted by a large number of brands and types of creams. It is not so easy to decide offhand which product will best suit your skin type. It is always helpful to read some Sun Laboratories self tanner reviews. They can be informative eye-openers.

What to Learn from Sun Laboratories Self Tanner Reviews

* Nothing sounds quite as convincing as a review from another paying customer or disinterested party. When you read Sun Laboratories self tanner reviews, you feel clued in instantly with the feedback from other people. You learn to relate your own skin type with theirs. So, it gives you that initial inclination toward a product at a stage when you were just sitting on the fence.

* If there is some ingredient in any of the Sun Labs products that may not suit a particular skin sensitivity or if a person with allergies has contracted rashes, this is a great way to be forewarned. Some experiences are best just read about!

You get a variety of trustworthy products from Sun Laboratories Inc. To sift through the multiple types of gels and moisturizers and find your perfect match, you can read some Sun Laboratories self tanner reviews. These reviews give an understanding of the possible results of certain shades. Visit .


* Sun Labs products are highly researched and recommended. But some people get streaky or blotchy skin from using random sunless tanning products. Reading about their method of application, period of drying, and after-effects could enlighten you on what not to do and what not to buy.

* Sun Lab product reviews will let you know exactly what precautions to take. A person who has missed reading the instructions could benefit from the knowledge gained by having previously read useful reviews. A review is like a person talking to you and so it sticks to the mind more firmly than general printed instructions.

* From perusing Sun Labs reviews you get a fair idea of just how long the tan will last, how to make it last longer, and how to darken the color you achieved.

Useful Tips from Sun Laboratories Self Tanner Reviews

* Exfoliate your skin before application of creams or sprays.

* Get somebody else to help you reach your back and other regions that are difficult to contact to ensure an even tan.

* Keep your eyes and mouth closed and your hair covered, especially if you are going to a tanning spray booth.

* Always test samples before you buy the actual product so that you can protect yourself from allergies.

* To get the maximum benefit from the tan, shower after waiting for the tan to dry for a while.

* Choose a scent you like as you will smell of it for a while!

Going through some Sun Laboratories self tanner reviews can really prevent visual disasters like orange palms or random, patchy skin color.

Even if the terms of usage are simple and straightforward, it is helpful to go over another person’s account of how it worked for them. Some hand-holding is welcome, especially when it is your physical appearance that is in question.

About the Author: To sift through the multiple types of gels and moisturizers and find your perfect match, you can read some Sun Laboratories self tanner reviews. These reviews give an understanding of the possible results of certain shades. Visit



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New Japanese 2 Day Diet A Natural Alternative

By Lisa Phi

Do you want to lose weight quickly and naturally? The Japanese 2-day diet combines potent herbs and other natural ingredients to help in your endeavor. Read on for answers to three frequently asked questions.

If you want to lose weight quickly and naturally, the Japanese 2-day diet may be for you. Combining potent herbs and other natural ingredients, they diet has proven effective for many people in their weight loss endeavors. Below are answers to 3 frequently asked questions about the Japanese 2-day diet.

What are the most commonly used ingredients in the new Japanese 2-day diet?

One ingredient, lingzhi, comes from a mushroom that has been used in Chinese medicine for more than 4,000 years, making it one of the oldest mushrooms known to have been used in medicine. In Chinese, the word lingzhi means ‘herb of spiritual potency,’ and is sometimes referred to as the ‘mushroom of immortality’ because of its presumed health benefits. In ancient times, it was rare and precious, and was only available to Oriental royalty. Luckily, modern farming techniques make it more available today. Other ingredients commonly found include polyphenols, Coenzyme Q10, cocoa extract, and amino acids.

How does the Japanese 2-day diet work?

Most plans include taking one herbal pill before breakfast for two days. On the third and fourth day, two pills are taken before breakfast. The natural ingredients in them work in several ways.


Reduces fat absorption

First of all, ingredients in the Japanese 2-day diet remove up to 85 percent of the fat from your dietary intake. This blocking of fat absorption dramatically reduces the amount of fat that remains in the body after each meal. The ingredients also seem to prevent carbohydrates and sugars from turning into fats, thus further reducing the fat deposits in the body. After being on the diet for awhile, you may notice a marked reduction of fat in areas that normally store it, such as your belly, buttocks, thighs, and arms.

Promotes fat burning

Secondly, the ingredients in the Japanese 2-day diet promote fat burning. They speed up the body’s metabolic rate for 24 hours, so that you are losing weight even while asleep. With appropriate exercise, fatty areas in the body are quickly firmed and toned.

Reduces appetite

Thirdly, the ingredients in the Japanese 2-day diet have hunger reducing qualities. Many on the diet say that their appetites were greatly lessened, helping them to control their caloric intake throughout the day.

Detoxifies the body

Finally, the ingredients in the Japanese 2-day diet promote detoxification of the body, ridding it of toxins that have built on in the organs for years and years. The polyphenols found in the diet have strong antioxidant qualities, destroying free radicals and aiding in potent detoxification, ridding the body of toxic waste. They also prevent constipation, an unwanted side effect found while on some diets.

Other benefits

You may be surprised to find that cocoa extract is an active ingredient in weight loss supplements. Cocoa extracts contain antioxidants which support the immune system, but more importantly, studies have shown that they also improve the mood, increase energy levels, and act as a diuretic. The cocoa bean is also rich in magnesium and tryptophan, a precursor to serotonin, whose high levels have been associated with a more positive mood. Any dieter who has faced mood swings, tiredness, and bloating can appreciate the relief cocoa extracts can bring.

Coenzyme Q10, also found in the Japanese 2-day diet, is a powerful antioxidant with many benefits. It has been found to increase the body’s metabolism, and has also been shown to boost the immune system, aid in cardiovascular health, and protect against free radicals.

Who should not use the Japanese 2-day diet?

Pregnant women, children, and those with liver problems should check with their physician before starting any kind of weight loss problem or taking medicinal herbs.

About the Author: In general, the Japanese are thinner than their Western counterparts, partially due to a diet rich in fish and vegetables, but also perhaps due in part to their extensive knowledge and use of herbs. For more information on the Japanese 2-day diet, visit




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Encouragement Quotes: How To Make Your Own Positive Thinking Motivational Quote Poster And Postcards

By Suzanne Glover

Using encouragement quotes, quotes on positive thinking and other positive phrases to motivate yourself to take action is a great tool for success. Keeping these good quotes around you, however, is more important than most people would first guess. This article explains the importance of keeping quotes for positive thinking, positive attitude quotes and other good quotes around you, as well as tells you how to embark on making your own postcards and posters to get you going in the right direction.

The one best reason for keeping encouragement quotes, positive thinking quotes and other positive phrases around you constantly is because even when you “forget” to look at them, your subconscious mind still “sees” them. This gives you a constant input of positivity quotes that create a very positive mindset. Why? Because you are subconsciously focusing on the positive, rather than the negative. This is because whatever you see and hear gets registered in your subconscious. So, even if you’re “not listening” to the television or radio, your mind is listening intently and filing away everything it hears. So, what you want to do is keep your mind focused on positive phrases and positive sayings, and one of the best ways to do this is to keep encouragement quotes, positivity quotes, hope quotes and positive attitude quotes around you so your subconscious mind “continually absorbs” them, even when you’re not looking at them or thinking about them.

When using encouragement quotes to uplift your mood and spirit, it is important to choose ones that give you a physical “zing of good feeling” when you read them. Why? Because this is your emotional intelligence telling you that you will benefit greatly by having that positive motivational quote around you. Positive thinking quotes, positivity quotes and other positive sayings actually carry with them a positive energy. The stronger the “zing” you feel from your encouragement quotes, the stronger impact they can have on your energy.


So, first you want to choose emotionally charged quotes that are just right for you.

Next, you want to find a good postcard template that you can fill in with your own quotes. After you download the template, you can usually put it into a computer program such as Word or Open Office, and then type in your quotes. If you don’t know how to use the computer well enough to do that, you can just print out the template and handwrite onto them your own beautiful encouragement quotes, positive thinking quotes and other positive sayings.

One suggestion would be that if you like one particular template, to download it and use it several times in different arrangements such as horizontally or vertically in a collection to showcase a variety of your encouragement quotes, positive phrases, positive attitude quotes and other positivity quotes.

You could also make up the same positive motivation quote postcard (or blow it up to a poster if the resolution is high enough) and cascade it in a set of three posters on your wall because using repetition in this fashion works well.

There are a variety of ways to use encouragement quotes, hope quotes, quotes on positive thinking and other good quotes to keep your energy uplifted and motivated. Once you have found positive sayings that have a strong emotional charge to them, a few good templates where you can put your positive quotes, and get a bit creative about decorating your walls with all of your positive quotes, you’re well on your way to becoming more positive on a moment to moment basis – even when you’re not thinking about it.

About the Author: Suzanne Glover offers

free postcard templates

as well as positive thinking quotes to put on them and other effortless ways to becoming more positive at


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